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personalised exercise programs

Personalised Exercise Program.jpg

patient-centred programming

Whether you go to the gym, workout from home, take classes or play a sport - if you are suffering from pain, repeated injuries, or just want to get the most out of your body, we are now offering personalised gym and/or rehabilitation programs. The way in which we move our bodies while performing activities can be more demanding than we realise, especially if performed incorrectly, over time this can add up until we notice something isn't quite right, or has even escalated to injury. 

We focus on subtle biomechanical movement, injury prevention, increased ability, increased performance and longevity, so that you can feel great about the way you move, and enjoy your sport for longer.

What's included:

  • 60 minute consultation for assessment and outcome goals

  • 4 weeks of personalised programming specific to your level, needs, injuries and goals 

  • In clinic technique walk through with access to support at all times

Perfect for:

  • Those who are eager to exercise but feel limited

  • Those who feel as though an injury is just part of their life now

  • Chronic or long term recurring on/off pain

  • Those who are already active but wish to increase their performance 

  • Exercise newbies who wish to get started but are not quite sure where to begin

Assessment and program is performed and written by Dr Brett Mannix (chiropractor) who is our resident self proclaimed nerd. He has been involved in the fitness industry for 10 years and is passionate about exercise, health, rehabilitation and optimising what each of us can get out of our amazing human bodies. 

Initial 60min consultation, assessment and 4 weeks program $170

Ongoing 4 week program allotments with 30min check in consultation $99

To book your personalised program to get you moving better, book a new patient consultation with Brett through the button below and make sure to include that you are after an "exercise program" in your booking notes. We are looking forward to meeting you soon :)

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